Benefits:
- May be good for depression and improved brain function
- Reduces abdominal obesity
- Good for diabetic conditions
- May help balance blood sugar levels
- Works endocrine, digestive and reproductive systems
Tips:
- Entry, pose and exit ARE this pose. Take extra effort to create precision to benefit more greatly
- Only bring your hands into prayer pose IF you are 100% sure you have a) excellent hip alignment and b) you have best spinal compression (rounding)
Check that you:
- Constantly check into hip alignment for best results
- Round down into the pose – no “diving”!
- You have your spine as rounded as possible even when your hands move into prayer pose