Click here to discuss Suptavajrasana – Fixed Firm Pose in the forum
Benefits:
- Helps conditions of sciatica, gout, varicose veins and arthritis
- Slims and tones thighs, firms calf muscles and strengthens the abdomen
- Strengthens and improves flexibility of lower spine, knees and ankle joints
- Lubricates and increases circulation to joints
- Strengthens and lengthens abdominal muscles
- Creates a great stretch into hip joints and diaphragm
- Relieves lower back pain
Tips:
- Top of feet on the floor and hips and heels touching is your first aim.
- Once you can do that then your next most important aim is to get your butt on the floor
Check that you:
- Keep your butt on the floor. Once it gets there it stays there or you’ve either gone too far or you’ve undone your good work!