Click here to discuss Pavana Muktasana – Wind Removing Pose in the forum
Benefits:
- Massages ascending, descending and transverse colon
- Assists regulation and normalization of hydrochloric acid levels in stomach
- Improves and may cure conditions of constipation, flatulence and hyperacidity
- Relieves lower back pain
- Improves flexibility of the hip joints
- Firms and tones muscles of the abdominal wall, thighs and hips
- Increases peristalsis in the gut
Tips:
- Go to the point where both shoulders and both hips stay on the ground.
Check that you:
- Breathe into your belly
- Tuck your chin and compress your thyroid and parathyroid glands