So, carrying on from my last two articles (if you missed them, see the end of this article for links) here are some things you can put your ATTENTION on and set your INTENTION for, over the next 30 days and make a great leap forward in your SKILLS… Some low-hanging fruit for you to take action with … If you are a registered member at The Hot Yoga Doctor then I strongly recommend you review the videos on the website. They have great life-enhancing tools that don’t just relate to the yoga room. Of course, none of that will cost you a dime. If you are not yet registered, then what are you waiting for? It won’t cost you anything either!
See https://www.hotyogadoctor.com/index.php/site/topics/resources/free-yoga-videos/
Start here…
Head to the Resources Center and download my free guide: “Upgrade Your Hot Yoga Practice”. Learn the 7 potential “problem areas” in practicing Hot Yoga – and more importantly, how you can solve them. It will arm you with the information you need to either begin a new practice and choose a suitable studio; or review your existing practice for “areas of improvement”.
Remove The Struggle!
Perhaps you’re wanting to take a great deal of struggle out of your practice and your life. Amazingly, simply mastering the breath can turn everything around for you. Click here to take a look at this video on Pranayama breathing and ujjayi breath. It’s not only easy to understand so you can immediately apply the techniques, but detailed, scientific and practical.
https://www.hotyogadoctor.com/index.php/site/comments/effective-breathing-in-hot-yoga/
Trimming, Slimming & Toning In 2010?
If you are wanting to build a stronger you (inside and out) with a mind to slimming, trimming and toning then focusing some energy on your core strength will also have a multiplier effect on your yoga poses. Watching this video may be the missing secret for those of you wanting to blast some belly fat and build a solid strong back. A few minutes of this amazing technique every class (either before or after) for a few weeks and you won’t recognize yourself. You will find your core strength will skyrocket and so will your stamina and focus. Hey, if you get a ‘six-pack’ too, then that will be a bonus. UPDATE: We’ve had a huge number of students report in the forum just how much difference this simple technique has made!
https://www.hotyogadoctor.com/index.php/site/comments/flatten-your-tummy-and-strengthen-your-back/
Like To Improve Your Concentration & Lower Your Stress?
Maybe you would like to improve concentration and lower your stress levels. Most people think of meditation as a calm, stationary cross-legged activity, where in actual fact practicing hot yoga can be one of the most effective and satisfying personal meditations … ever! Find out how to intensify your hot yoga meditation by downloading my meditation 101 guide.
https://www.hotyogadoctor.com/index.php/site/comments/meditation-101/
Feet, Ankles, Knees, Legs …
Do you use your ankles effectively? This can make a massive difference to your yoga practice – with some quite subtle changes – you’d be surprised! You can even change the way you walk to reduce aching feet/knees/legs … and combined with my favorite technique (see the next one on this page), you can all of a sudden find yourself feeling taller, more attractive … and maybe have people start taking more notice of you – for all the right reasons! Watch the video “Great Posture From The Ground Up” here:
Need to learn more about the poses?
All the poses are here, in crisp color photos – with a link to the relevant discussion on the forum should you have any questions. We’re here to help! Hot Yoga Poses Photo Gallery
Finally – The Technique That Changed My Yoga … And More!
And finally the simple and fundamental technique that I believe transformed my own life and added reams of new depth to my yoga practice. Here it is outlined in a free video at:
I firmly believe that this is a technique that should be taught to every single person on the planet. See why this is our most popular video. Oh and by the way it is a technique that makes everyone look instantly more attractive and naturally happy, so if that’s interesting to you….
Some Words Of Inspiration
Remember that there is no “perfect time” to make a resolution. New Year just seems to be the time that most people do it! So here are some steps you can take NOW:
- You don’t need to rush but don’t procrastinate. Maybe spend up to a month putting your plan together. If it comes in less time then you can get on with it! Start somewhere…
- See what transpires when you make some notes on your ATTENTION over the next month. Set your attention on something (or things) you want to achieve.
- Constantly use your renewed and recommitted INTENTION to keep the mental and physical energy moving. Good change comes from your willpower and sticking to your intention. Try renewing your intention when you practise yoga – even if your desire is not directly yoga-related. You will be surprised and amazed by what results from setting a good intention for your practice time!
- Seek out and learn the SKILLS you need to make your life rock! You have the tools to design your life.
I want to thank you for joining me here, on this website. This year, the Hot Yoga Doctor is almost a decade old. Almost 7 years ago I launched my Hot Yoga MasterClass manual and DVDs, and I have been truly humbled by your wonderful feedback – the letters of breakthroughs and “ah-ha moments” continue to come in every day! We are really enjoying the connections that we continue to create with you on the forum, in your emails and from others who have actually honored me by purchasing products. I humbly thank you all. I am so grateful that together we have created this very important and vibrant community.
Namaste
Gabrielle
PS. If you are really looking to deepen your skill level in your hot yoga practice then students who are using the Hot Yoga MasterClass products are reporting terrific results. Don’t take my word for it! Take a look for yourself – click here.
PPS. Missed the first two articles in this series? Here are the links: 1. Setting Your Intention With Yoga 2. My Secret Formula Revealed
Leave A Comment