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- General Hot Yoga Discussion
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Hot Yoga *faq*
Frequently Asked Questions about the Hot Yoga and Bikram Yoga series ... ask your question here (after reading general faq post of course!)
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- August 26, 2023 at 10:37 am
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The Heat
Why is Hot Yoga "hot"? Ask any questions you wish about the use of the heat, what to do and what not to do.
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- January 5, 2022 at 1:01 am
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Diet, Clothing, Hydration and Drinking
Covering all of the non-pose questions about what to eat, what to wear, what and when to drink etc.
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- September 11, 2023 at 6:34 am
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Motivation and Inspiration
Discuss what motivates and inspires you about your practice!
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- January 24, 2018 at 6:16 pm
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Frequency of Practice
How often should you practice? Discuss your own Hot Yoga routine(s) here ...
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- August 21, 2023 at 12:40 pm
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Practicing at Home or Travelling?
Discuss what you do to keep up your Hot Yoga practice at home, or if you are traveling or simply don’t live near any studios
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- April 16, 2024 at 8:01 pm
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Hot Yoga *faq*
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- The Hot Yoga Poses
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Pranayama
Standing Deep Breathing
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- October 26, 2015 at 3:23 pm
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Ardha Chandrasana
Half Moon Pose
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- July 12, 2015 at 1:01 am
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Pada Hastasana
Hands To Feet Pose
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- January 28, 2016 at 10:44 pm
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Utkatasana
Awkward Pose
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- July 12, 2017 at 12:34 am
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Garudasana
Eagle Pose
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- January 28, 2016 at 11:33 pm
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Dandayamana Janushirasana
Standing Head To Knee Pose
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- January 26, 2016 at 12:35 pm
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Dandayamana Dhanurasana
Standing Bow
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- July 28, 2015 at 2:01 am
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Tuladandasana
Balancing Stick Pose
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- June 14, 2019 at 2:20 pm
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Dandayamana Bibhaktapada Paschimottanasana
Standing Separate Leg Intense Stretching Pose
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- January 28, 2016 at 11:13 pm
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Trikonasana
Triangle Pose
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- July 9, 2013 at 3:20 am
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Dandayamana Bibhaktapada Janushirasana
Standing Separate Leg Head To Knee Pose
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- April 8, 2017 at 11:03 pm
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Tadasana
Tree Pose
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- May 6, 2019 at 12:30 pm
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Padangustasana
Toe Stand
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- June 29, 2017 at 12:07 am
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Savasana
Corpse Pose
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- August 28, 2014 at 5:34 am
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Pavana Muktasana
Wind Removing Pose
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- November 21, 2011 at 12:48 pm
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Bhujangasana
Cobra Pose
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- November 8, 2012 at 4:24 am
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Salabhasana
Locust Pose
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- January 28, 2016 at 11:40 pm
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Poorna Salabhasana
Full Locust Pose
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- November 20, 2012 at 12:49 am
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Dhanurasana
Floor Bow
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- August 14, 2017 at 12:13 am
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Suptavajrasana
Fixed Firm Pose
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- September 15, 2015 at 10:05 am
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Ardha Khurmasana
Half Tortoise Pose
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- November 22, 2013 at 12:12 pm
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Ustrasana
Camel Pose
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- June 28, 2021 at 3:10 am
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Sasangasana
Rabbit Pose
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- January 28, 2016 at 11:27 pm
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Janushirasana with Paschimottanasana
Head To Knee Pose combined with Intense Stretching Pose
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- May 13, 2020 at 11:34 am
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Ardha Matsyendrasana
Half Spine Twist
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- February 14, 2014 at 6:15 pm
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Kapalbhati Breathing in Vajrasana
Blowing in Firm Pose
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- October 18, 2015 at 6:28 pm
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Pranayama
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- Injuries, Restrictions, Ailments, Pose Modifications
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- Last Post
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Physical Restrictions
For example; knee reconstructions; fused vertebrae; larger bodies; bunions; disabilities
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- August 13, 2017 at 11:59 pm
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Head and Neck only
From eyes to teeth to specific neck discussion (non-shoulder related - see separate category above: Neck, Shoulders, Arms, Upper Back)
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- July 21, 2018 at 1:31 pm
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Pregnancy, Childbirth and beyond
Can you practice Hot Yoga or Bikram Yoga when pregnant? Yes AND no ... but you must seek medical clearance of course.
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- June 8, 2019 at 5:35 am
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Physical Restrictions
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- Member’s Meeting Place
- Topics
- Last Post
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Member Chit Chat
This forum area is for members - that's you - to connect with each other, share resources, discuss "off-topic" interests - whatever you wish!
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- August 1, 2023 at 2:15 am
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Member Chit Chat
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- Hot Yoga Doctor Feature Requests!
- Topics
- Last Post
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Submit Your Feature Requests here!
If you'd like something added/changed/made easier in the Hot Yoga Doctor website - or if you have a suggestion for a new Video; Guide; Report or New Product you'd like to see ... this is the right place for you to "Post a Topic!"
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- July 2, 2018 at 11:41 pm
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Submit Your Feature Requests here!