Hi Gabrielle,
To answer your questions first.
Yes I did do the 30 days, but I missed two and as a result I had to do two classes on two days to catch up. And yes you are right, this was too much. I found it impossible to re-hydrate adequately between the classes. Being older, perhaps I become de-hydrated faster than younger people?
As to weight gain and loss, I meant the temporary loss of weight after each class, which is gained again with re-hydration. I thought that this might have been the cause of the skin wrinkling. This is my question.
Don’t get me wrong, there are benefits from the challenge as is well documented elsewhere, and I am sure for younger and fitter people it works well. But for me, I am wondering if it accelerated the ageing process.
But I am now doing two classes per week and enjoying them again too, but if I had the spare time again I would not do classes more than every other day.
Namaste
perrec
