Hi Gabrielle,
Whilst reading one of your posts in which you refer to staying in the room after class, I rembembered a question I keep on forgetting to ask!
Just how important and what are the benefits of staying on in the room at the end of class? And what should one be doing or not?
I used to lie there for about five minutes – breathing, clearing my mind and letting it all sink in. Then I moved on to combining it with stretching, which I’ve decided is not really required given that I had just stretched for an hour an a half, and now, after a minute or so, I am inclined to give priority to quenching my thirst and getting into the shower and dressed before the changing room fills up!
But it would be useful to know why we are encouraged to stay on.
Regards,
C
