I had ankle sprain two months ago during jungle tracking.
After injury, i rotate my ankle and point, that time still can do that motion,
after a while, i can’t walk normally, i got to turn out my one leg, so i don’t feel the pain. I continue the trip.
After two days, i able to walk normally, but is still swelling.
Now, i start practice yoga, is it ok? But my ankle still swelling.
i have no problem stand on one leg, but i can’t do child post, when my body weight sit on the ankle, i feel pain. also i can’t point my leg.
I see the doctor recently, from the X ray, my bone is ok, so the doctor suspect ligament tear.
So is it good to continue doing rotation on my ankle.
Yoga post sometimes fold the leg, my injured ankle feel very uncomfortable.
I am wondering why my ankle take so long to recover? since is not serious in the beginning.
