Hi Inda
This question comes up quite a lot. We have a Calorie Counter at our sister site which you may enjoy using.
Remember calorie counters can only give you a guide, they are not an exact science. Every body has a different set of circumstances.
If you want to read what many others have posted in the past on this forum then pop the word “calorie” in the search box up the top and that will get you a very significant set of results.
Namaste
Gabrielle 🙂