The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Hot Yoga *faq* › Bikram and hangovers?
Does anyone know if it is safe to do bikram when you have been out drinking the night before?
Hi Mette
Make sure you hydrate very well and take electrolytes. (By the way you’ve given no indication of the amount of drinking, so a definitive answer to that is hard to give!)
Namaste Gabrielle 🙂
Yes, hydrate very well, and the class itself seems to help clear out all those toxins! (not that I am speaking from experience or anything….:red:)
– Kristin
I agree with Gabrielle! Make sure you hydrate very well and take electrolytes.
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