Hello Mette,
Welcome to the Forum and to Hot Yoga!
I know many people (a few of them are actually hot yoga teachers! 🙂 ) who share the same love for both yoga and weight lifting. From their experience I know that it’s absolutely fine to do both on the same day.
As you pointed it out, it will come down to how much energy you’ll have at the end of the day. On some days it will feel easier and on some it will feel more tiring. You will have to go with the flow 😉 You might prefer to do these activities on separate days. Keep experimenting until you find a routine that really suits you.
Just be mindful of being well hydrated and make sure you replenish your electrolytes after practising yoga.
We’d love to hear about your experience, so come back and share it with us!
Namaste,
Andrea
