Bruised ribs

Bruised ribsjudegilroy2010-07-05T02:46:39+00:00

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judegilroy
Participant

July 5, 2010 at 2:46 am

Post count: 1

#1871

Hi Gabrielle,
Thank you for your amazing emails I really look forward to receiving them.

I would really like your advice as I seem to have some how bruised by ribs, I continued to do yoga for about a week into it but I have just taken 4 days off hoping that would make a difference but I am really missing it physically and mentally. I read what you posted on the Hot Yoga Forum and I am looking forward to getting back to yoga on Tuesday morning but I was wondering what would be the best poses to avoid for the time being? I am still sore and do not want to aggravate it.

Thank you
Namaste
Jude

fraseram
Participant

July 8, 2010 at 2:49 pm

Post count: 356

#7385

I am not a doctor but I would think that stretching and twisting and compressing your ribcage would not be a good idea right now……. atleast until all soreness is gone

Gabrielle (The Hot Yoga Doctor)
Forum Owner

July 10, 2010 at 4:18 am

Post count: 3048

#7397

Hi Jude

I guess it would good to know EXACTLY when your ribs are hurting. Is it only in certain poses or do they hurt when you breathe when you’re not in class? There could be some details about what’s happening to you, when and how, which would determine how I answer your question!

Namaste
Gabrielle 🙂
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