Hi Mary Lou
The answer … is to stay with both hands on your hips/lower back for a while longer. You can do a lot of damage by only going back with one hand. It can be quite unsettling. So stick with both hands and keep focusing on lifting up through the spine and the chest rather than simply leaning back. Push hips forward and lift up, up, up!
Namaste
Gabrielle 🙂
PS Welcome to the forum :cheese: