Can't control the temperature? Try this

Can't control the temperature? Try this2008-08-01T23:29:15+00:00
Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • Frances
    Participant
    Post count: 2

    When practising at home or when away, it can be difficult to get the temperature/humidity control that you might like for Bikram yoga. But if you know any other yoga, a few Sun Salutations work a treat to warm you up from the inside if you move into each of the Salutation poses on successive exhalations, Astanga style. When you are both warm and loosened up you can follow with the Bikram poses. Works for me!!

    Gabrielle (The Hot Yoga Doctor)
    Forum Owner
    Post count: 3048

    An excellent suggestion Frances!

    Thank you

    Namaste
    Gabrielle 🙂

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.
Go to Top