Hi Gabrielle,
First of all, I apologize for all my posts today :red: this is the last one today I promise!
Here is the issue: when I quish my upper body to my legs I feel a little bit of a compression somewhere along the first half of my T-spine. I’ve checked I am relaxing my head and pulling with my biceps, but not sure what is causing me to feel that.
Thinking about it a little bit more, I actually begin to feel the compression (or at least I think it is compression) when I drop my head and begin to relax it.
What do you think?
Thank you thank you thank you.
Liliana
P.S. You and your HYMC have changed my life (and my body) in so many ways. And I am very VERY thankful for that! :kiss: Thanks to Robert too and all the work behind the scenes. You guys make a fabulous team.