Hi Paula
Thanks so much!
Because of the heat index, which is a wonderful little algorithm that shows the combined effects of heat and humidity, you can increase your perception of the heat in your home studio by increasing the humidity. You don’t actually have to increase the heat!
If you search on this forum with the word ‘humidifier’ I am certain you’ll find some brands and prices of machines. I do know that this hasn’t been talked about specifically (the machines that is!) for quite some time, so use them as the basis for your research on Amazon etc.
I do recall some heavy duty large ones for under $100 ($60 from memory). Get the most powerful one for your budget. It will work wonders. Anyway you’ll find lots of other tips (including insulation) when you do that search.
Regarding abs strength: On the app you’ll see that the right and (what I and others experience to be) the wrong way to do a sit-up is demonstrated. Check that out. That will help you increase your core strength during the sit-up. Otherwise you can actually weaken your core, whilst looking like you’re getting nice firm abs. There’s a difference!
The place you want to go to for a FANTASTIC exercise is right here: The video called “Flatten Your Tummy And Strengthen Your Back”. This will definitely and easily and very effectively (and quickly) strengthen abs, core and back!
Namaste
Gabrielle 🙂
