Hi Mark
Thank you! :cheese:
You know, this is the first time that I have ever been asked about this syndrome. And I imagine that it is one of those things that people will increasingly complain of, given the provenance of this condition: keyboard use etc! wink
It seems that the strength training (of your forearms particularly) and the stretches that your practice provides should be what ‘the doctor orders’ to help you rehabilitate.
I guess it would be worth doing some stretches outside of the room if you are up to it. You obviously want to avoid aggravating it. Does your computer work continue to aggravate it? How about particular poses? I was wondering if Eagle pose was bothering you.
It seems that the repositioning of the nerve slipping over the medial epicondyle at the elbow can be the culprit. This is sometimes in the realm of a talented body worker or masseur who can help you get form and function to work together.
Just wondering what other info you can give me if you think anything else is relevant.
Namaste
Gabrielle 🙂
