EATING AND HOT YOGA

Hi Natalia

I started broaching the subject in your other post. Appetites change. I would recommend packing some easy healthy snacks that you can take with you anywhere. Just graze a little throughout your day.

Perhaps a green smoothie or a juice sometime to keep up your nutrition. A little bag of almonds. Or a healthy raw food bar. Or a fruit. You are possibly going too long between meals. Even though you’re not experiencing the same signs of hunger, your body is needing nourishment.

So if you take small amounts of food several times a day, you may find a return to something a little more ‘normal’.

Please let me know if that resonates for you.

Namaste
Gabrielle 🙂

Hi Natalia

Have you ever heard of green smoothies? They normally have a fruit base (can have vegies too) but they also combine a significant amount of green leafy vegetables. When you know what to put in them you can make incredibly satisfying meals or snacks that are ready very fast and very importantly are DELICIOUS. Just having fruit smoothies can be very yummy but not provide the nutrition you need and want (too much sugar).

Actually this is going to seem cheeky but I have actually written a book (Amazon best seller actually I am happy to say) called Green Smoothie Magic. So take a look at it and search around online. There are many recipes you will find on the net.

There are all sorts of things you can add to smoothies to make them filling and have high value. Seeds, nuts, spirulina, sea salt, so many things, too numerous to mention.

Smoothies and juices would certainly make a difference.

Let me know how you go

Namaste
Gabrielle 🙂

would usually eat a sweet potato or grilled chicken to give me energy before class. I found it hard to eat before a morning class so i would usually make a smoothie and added some whey protein powder in it.