Elbows behind the knee?

Elbows behind the knee?2010-02-11T05:35:05+00:00
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  • alquaid
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    Hi,
    Here I am, 20+ classes into Bikram and no idea how to get my elbows BEHIND my knees in the padahastana/ forward bend…i am unable to cup my hands from behind and am getting little direction in class…looking at the expert front row: everyone has it down…how can i get there? help please!

    Note that i have a ‘larger’ bust area, so bending my legs more only helps so much.

    thanks!

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