electrolytes

electrolytesbitite2011-07-19T12:57:46+00:00

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bitite
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July 19, 2011 at 12:57 pm

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#2162

How can or via what food or vitamins I can accumulate more electrolytes, As I understund it is crucial to have an extra as they are togehter with swet going out of mo body.

Gabrielle (The Hot Yoga Doctor)
Forum Owner

August 3, 2011 at 6:41 am

Post count: 3048

#8762

Hi bitite

I really love to use Himalayan salt or unrefined unprocessed sea salt. I add it to my food. I add a tiny pinch to water and sometimes add some lemon juice too.

There are so many electrolyte products out there. Some are cheap and others are expensive. Since I have used sea salt I have not taken any other specific electrolyte supplement but I do take a tiny dose of a multivitamin (recommended dose 3 per day, and I take 1)

Namaste
Gabrielle 🙂
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