I’m not pain free yet, it is exacerbated by running, jumping, plyometric movements, and long days on my feet. I am very active normally, but my job is also very physically demanding, so I don’t have too many options to avoid aggravating it.
I have always had very flat feet and over pronated pretty signifigantly. I wear orthotics all the time and depending on footwear and activity, I also use an ankle brace.
I was not prescribed any PT. My ortho just said ‘listen to your body’, and I am normally pretty good at that and have worked to progressively strengthen it, but still have flare ups and can feel it is still weak. Doing a few yoga exercises has seemed to really help, and I’d like to do more yog any way to build my overall fitness.
