The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Hot Yoga *faq* › Feeling defeated and unwelcome
The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources › Hot Yoga Doctor Forum › General Hot Yoga Discussion › Hot Yoga *faq* › Feeling defeated and unwelcome
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Hi everyone!
Back in July I took advantage of my kids being away visiting relatives and committed to Bikram 3-4 times per week, giving it 100% of my effort. After needing to leave the room the first class, I did my homework and read up on the importance of salt and electrolytes, purchasing 2 different types (including NUUN), and ensuring that I attended an evening class to allow for ample hydration throughout the day. While I no longer felt the need to leave the room, I could not make it through the standing poses without being completely overcome by dizziness and feeling lightheaded and nauseous. While the instructors were initially kind and encouraging, advising me to lay down and rejoin when I was ready, every time I tried again I had to lay back down to avoid falling down. By the end of the month the instructors were clearly annoyed by me, and I was told that perhaps I was “trying too hard” to get Bikram to work for me. I haven’t been back. It is one thing to feel humiliated when the same people saw me laying on the floor for half of the class….again, but it is another to feel that I am a nuissance to the instructor. During that time frame I found I was exceptionally bloated, which I have read here is a sign of being dehydrated, but I honestly do not know what else to do in that regard. In addition, in August (a week or so after my Bikram month), I learned that my thyroid levels were too high (I have Hashimoto’s thryroiditis and take synthroid) and my synthroid dose was lowered. That actually had me thinking that Bikram had kicked my thryroid into gear, which would be fantastic! The point is that I want to try Bikram again. As difficult as Bikram is for me, I recover from the intensity and exertion far better than any other exercise program which typically leaves me entirely wiped out for days. I was thinking of trying a class and only doing one of each pose, in order to (hopefully) avoid having to lay on the floor. I admit to being intimidated by the instructors, so would like advice on the following:- Are there other reasons for dizziness and light headedness besides dehydration? After 15 classes there was no improvement in this and some days were worse than others where I had to lay down the majority of the class despite hydrating throughout the day, before, during and after class, and electrolyte supplementation.
- How should I approach the instructor when I go back? Is asking that they permit me to do one of every pose reasonable? If they tell me to just lay down and wait for the faint feeling to pass, or to drink more water, there is honestly no reason for me to even try again.
Thank you for taking the time to read this and for offering your expertise!
ReneeNY
ReneeNY
Hi ReneeNY
have you had a full check up with your GP (blood pressure etc) and do they think that exercising in the heat is OK for you? When I first started doing hot yoga it took a while for my body to get used to the heat. I have had heat stroke a couple of times (as soon as I feel a throbbing in my head I know I’ve gone past the point of remaining in the class) and it’s not just about drinking water. but I have found going to an hour long class for me is much better than 90 minutes. 90 minutes in that kind of heat and humidity is just too much for my body to cope with. I also find the more full the class, the greater the humidity which also affects me greatly. So if you can find somewhere that does express classes I would try that?
also, how is your breathing during class? Are you holding your breath while in a pose? This could make you dizzy.
I think if the instructor is too rigid or prescriptive in their practice (such as only drinking at certain times) and won’t accommodate you in some way I wouldn’t go to their class, I’d find somewhere else. I would suggest speaking with an instructor about how they conduct their classes before going and make them aware that you have issues and need to work at your own pace. It’s your practice, if someone wants you to go at their pace then they’re not for you; or me.
I haven’t been on this forum for awhile so I hope you are still checking in.
My recommendation is going to a hot yoga vs. actual Bikram studio.
Most of my instructors have been trained by him but I’ve found are not super strict.
If you want to lay out your entire class that’s cool with them.
I also have found that many of the regulars who have been practicing for years do just that.
I also don’t think this style of yoga is for everyone and that’s okay.
If you are looking for a cool forum on all things yoga, I recommend checking out reddit.com/r/yoga
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