Feeling faint

Feeling faint2011-01-08T21:53:46+00:00
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  • kittunyamail-p
    Participant
    Post count: 3

    I have done hot yoga off and on for about 10 years. I’m just getting back into it for the first time in 4 years. I have very low blood pressure and I have to really fight to keep myself from fainting during the hot yoga session. Sometimes I have to start a pose late or skip one just to keep from fainting. I remain standing and put my hands on my knees and try to keep my head somewhat lower than full standing. If I sit or lie down, that makes it worse. I’ve also noticed if I keep my arms up for too long, that makes me more likely to feel faint. So I have to put my arms down in between sides of half moon and between stages of awkward pose, when the rest of the class keeps their arms up. I try to drink a ton of water all day long on the day of the class. I’ve also noticed drinking extra caffeine helps a bit. What I’m wondering is: will this ever pass? If so, how long or how many sessions will it take to pass? Also would appreciate any tips to lessen or eliminate the faintness. Thank you.

    connie36
    Participant
    Post count: 67

    I would think that this is related to breathing fully? I’ve found that when I tend towards feeling light-headed, it’s in poses where I am challenged to breathe deeply, and once I placed the focus on my breath, the light-headedness hasn’t really been an issue. Sometimes that means not going as far into a side bend or backbend if that last bit of range of motion causes me to hold my breath or turns my breathing ragged or shallow, but once I corrected the breathing, within a couple classes I was going even farther into the pose but able to continue breathing while in it! I wonder if you are not breathing as fully with your arms raised?

    On a side note, I’ve found it very interesting that the only time I’ve seen someone actually pass out in a class was right at the beginning of class – in Half Moon pose. (And that’s one of those where my early tendency was to hold my breath…) It made it quite obvious that it wasn’t the build up of heat or overexertion as much as just plain not breathing that caused it.

    Gabrielle (The Hot Yoga Doctor)
    Forum Owner
    Post count: 3048

    Hi Kit

    Are you still practising hot yoga? With low blood pressure (something that has affected me personally) I find the best way is to work with the breath (as Connie says). Specifically when you come up from inverted poses, like the separate leg poses (stretch and head to knee) let go of the hands from the feet or floor, take a full breath cycle while pretty much hanging in a now relaxed state, then on the next inhale start to come back up again. That works every time for me!

    Namaste
    Gabrielle 🙂

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