Feet separate

Feet separatecalcio92012-02-11T03:51:03+00:00

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calcio9
Participant

February 11, 2012 at 3:51 am

Post count: 2

#2269

I cannot keep my feet from separating so I caanot get f my fingers behind my heels – best I can do is one behind and one one the side. Am I better just holding my ankles and trying to bring my knees together or just keep forcing everything ?

Andrea.*F.
Participant

February 16, 2012 at 4:54 am

Post count: 78

#9313

Hello William,

I am one of the graduates from Gabrielle’s teacher training, I hope you don’t mind if I responde to your post 🙂

Firstly, can you please clarify which pose you have questions about (I am guessing it’s Pada Hastasana – Hands to feet pose) ? If you do that for me, I will move your post to the relevant thread and we can come up with a solution for you! 🙂

Thank you!

Namaste,

Andrea

Gabrielle (The Hot Yoga Doctor)
Forum Owner

February 19, 2012 at 12:02 pm

Post count: 3048

#9337

Hi William

And just a note to add to Andrea’s post: We will find a way for you NOT to force ANYTHING but a valuable sustainable way to progress in your yoga practice

Namaste
Gabrielle 🙂
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