felt weak for the 1st time

felt weak for the 1st timeperegrine2009-02-12T00:11:27+00:00

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peregrine
Participant

February 12, 2009 at 12:11 am

Post count: 3

#1321

Do some of you ever feel really weak some days in class? I had that experience today and wasn’t sure what it was all about! I’m 52 and have been doing hot yoga for the past month.

Gabrielle (The Hot Yoga Doctor)
Forum Owner

February 12, 2009 at 7:18 am

Post count: 3048

#4227

Oh yes peregrine

that DOES happen. It is not something I can predict. But sometimes I feel physically weak (lacking some stamina), and sometimes emotionally weak (unable to do some of my emotional-body-exposing poses to the same extent).

Observe, breathe, and do what you can! Also recognize if you think it is related to your nutrition (by checking on hydration, electrolytes, food) and your frequency of practice (I don’t mean too often, maybe too seldom can be a problem too!).

Namaste
Gabrielle:)

fraseram
Participant

February 13, 2009 at 12:19 am

Post count: 356

#4231

I love how you added the note about emotions…. If I’m processing something I am DRAINED. I may not even know what is going on untill I hit the hot room then ….. the AH HA moment comes and reveals what I need to learn..
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