ah….i love bikram yoga. i’ve been taking it for five months. so far i’ve done several thirty day challenges, and i have not heard many people where i study encourage sixty days, but it truly sounds like a wonderful thing to do. i know that the two 30-day challenges have offered me huge lessons and opportunities in my spiritual, emotional and physical life.
for myself, having been diagnosed with ms 19 years ago, this is powerful and on the edge in so many ways! although, as a caveat to anyone out there with ms who’s not experienced in this practic already ABSOLUTELY CHECK WITH A NEUROLOGIST BEFORE BEING IN A REALLY HOT ROOM! heat used to get to me, but hasn’t for years….
thank you all so much for being here and for so generously sharing your practice!
