Flexibility and Kicking Out

Hi Kelly

My guess is that you are probably trying to kick out by simply lifting your heel up to hip height by extending the lower leg. Is that correct?

HERE’S THE KEY: The action of your leg extending will feel the same as it does in Floor Head to Knee. If it doesn’t, then get back to me because we will work out the missing link. If you don’t feel that pleasing extension happen in either or both of these poses (on the way to full expression) then we have some detective work to do.

Here’s what you can focus on: When you start to kick out lift your chest up and your leg at the same time without kicking out until your heel is at hip height. It’s a pivot around the hip. Then start to extend the heel forward toward the mirror. Don’t worry if the leg gets straight or not to start because in this position you are keeping your back safe from strain. Keep the foot flexed backward the whole time and keep your arms straight and relaxed and in traction.

Namaste
Gabrielle 🙂

Yes Kelly, do that. See how it goes.

You see, you are continually creating traction on the floor in the way you describe. In the standing pose, I think your body has been trying to get from part 1 to 2 and missing out on the continual traction that helps you create your balance while you extend.

So keep that lovely traction occurring as you lift and straighten your back and lift your heel. As your heel approaches correct height if your arms still feel that length and your foot is still flexed, your heel (pushing away) will naturally start to extend your leg. In this way even if your leg doesn’t straighten completely your position is safe and you can confidently work on your balance and extending your leg in an efficient and beneficial way!!!

Namaste
Gabrielle 🙂