flu symptoms next day after class

flu symptoms next day after classjennswen2012-01-27T03:14:57+00:00

Viewing 2 posts - 1 through 2 (of 2 total)

Author

Posts
jennswen
Participant

January 27, 2012 at 3:14 am

Post count: 1

#2256

Hi! I am 37 yrs old and have just started doing Bikram yoga…and have been going every second day for two weeks…Twice now I have had flu like symptoms the day after class…Chills, achey (its like my skin aches all over) and no appetite…I am wondering if this is normal? Or if anyone else has had these symptoms?

I have been really careful hydrating with both water and coconut water before/during and after class, so I don’t think it is a hydration issue…

Gabrielle (The Hot Yoga Doctor)
Forum Owner

February 10, 2012 at 12:30 pm

Post count: 3048

#9279

Hi Jennifer

I see nobody else has answered this post! Are you still getting the flu like symptoms? How much water? What other electrolytes besides coconut water? I know coconut water is touted as the miracle electrolyte replacement but I would be using a different thing (like sea salt or Himalayan salt) to supplement rather than (expensive) coconut water.

If you could also tell me anything else about the conditions in the studio, that might be relevant.

Namaste
Gabrielle 🙂
Author

Posts

Viewing 2 posts - 1 through 2 (of 2 total)

You must be logged in to reply to this topic.