Food

Viewing 8 posts - 1 through 8 (of 8 total)

Author

Posts
kaki
Participant

October 31, 2009 at 8:59 pm

Post count: 2

#1600

What do you recommend to eat before early morning Yoga class for my energy to last for 90 minutes?

Commited2Change
Participant

November 1, 2009 at 3:30 am

Post count: 24

#5747

I have a banana w/peanut butter and tea.

I’m looking forward to other answers as well!

Gabrielle (The Hot Yoga Doctor)
Forum Owner

November 1, 2009 at 5:38 am

Post count: 3048

#5749

Hi kaki

I for one would find it useful to learn what time your ‘early’ morning class is. It may also be good to know what time you normally eat breakfast on regular non-yoga days.

Namaste
Gabrielle 🙂

wabbit
Participant

November 3, 2009 at 7:28 pm

Post count: 17

#5764

I practice at 6 am and drink a zico an hour before + a 32 oz bottle of water on my commute to class. I do find I have a better practice this way compared to when I practice later in the day with a light meal 3 hours prior.

Commited2Change
Participant

November 3, 2009 at 10:08 pm

Post count: 24

#5767

wabbit, What’s a Zico? Thx! %-P

jtcb
Participant

November 3, 2009 at 11:06 pm

Post count: 98

#5768

wabbit, What’s a Zico? Thx! %-P
Coconut water..

http://www.zico.com/

Speaking of cocnut water, how much should one drink before and after class? I assume a 330ml carton is good enough?

kaki
Participant

November 4, 2009 at 7:18 am

Post count: 2

#5770

Thanks for your comments. Gabrielle, my class starts in 8am on weekends.

Gabrielle (The Hot Yoga Doctor)
Forum Owner

November 5, 2009 at 12:33 am

Post count: 3048

#5776

Hi kaki

What time do you normally eat breakfast? Could you possibly wait til 10am?

Namaste
Gabrielle 🙂
Author

Posts