goals for the long-torso-ed?

goals for the long-torso-ed?2010-10-20T16:45:08+00:00
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  • alexchakeres
    Participant
    Post count: 2

    I have a very long torso (I’m thin and only 5’4′ but an XL leotard is too short on me). The third part of wind-removing pose has always been a struggle for me. I’ve been practicing regularly for over three years now. The only improvement I’ve really seen in this posture is me not tipping side to side as much as I used to. I’m still very curled up and I just don’t think it’s possible for me to get my arms around my legs and my hips and shoulders on the ground no matter how flexible my hips are. I end up really holding a lot of tension in my chest/shoulders/abs during this pose just to keep the arms & legs in position grabbing the elbows over the knees. Teachers always ask me to roll my weight out of my mid-back, but then I just rock. I think my body proportion is just so that if my legs are curled up, there’s no way my arms would meet with my knees if my back is straight. What should I do? I feel like this pose is introducing more tension than stretching.

    Gabrielle (The Hot Yoga Doctor)
    Forum Owner
    Post count: 3048

    Hi Alex

    Just goes to show that we really are not all the same! 😀

    I would try Happy Baby or Dead Bug pose! You’ll see images with hands on the outside and inside of feet, over toes, from the side… Try them all and see how you can get your shoulders and hips on the ground plus using your activated biceps!

    Have fun! Doesn’t look very attractive!

    Just a thought, what happens when you sit up and hug your knees?

    Namaste
    Gabrielle 🙂

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