I have soooo many questions as I have just recently found this forum (recommended to me by a girl at my studio).
Anyway, ill start here….
In this posture, my hands are under my heels, arms pretty much behind my calves, legs are close to being straight, face is on legs below. So Im now concentrating on getting that last bit where my legs are completely straight, so Im lifting with my hips…. but then my head comes away from my shins. Im then in a real struggle between getting my head on legs (which tenses up my neck area) or lifting from the hips. Do I need to really focus on relaxing my shoulders?
ps. a little background on my bikram story… found it towards the end of last year. Did a handful of classes before christmas but decided to do a 30 challenge as a new years resolution. I started on the 1st Jan 2010… and Ive been everyday since (if i miss a day ill do a double to make up). So 30 days has turned into cracking 100 recently! I feel Ive come such a long way…. yet in the scheme of things im still in nappies.
Thanks for you advice in advance 🙂
