I’m glad I found this website.
Although it’s been a few yrs, I have a permanent knee injury from a motorvehicle accident which I’m reminded everyday. Regardless, fitness is and will always be a part of my life in one form or another.
To quite my mind and body, besides meditation, I’ve begun yoga 101 from home. Heat has always worked wonders, so to retain heat while I work out, I wear a very thin/lightweight plastic jogging suit which works very well as a subsitute.
As a newbie to yoga, many positions are difficult due to my physical limitations, tightness, + (mild scoliosis). Believe me, I know. Nothing happens overnight and it will take time before my body will surrender:-)
I will research further, but if anyone can recommend a “hot yoga studio (user friendly) that you’ve first hand experience in NYC, please let me know.
Thanks and wish everyone a Happy Thanksgiving. 🙂
