I had backpain for a long time, and then I got pain in left leg 1 month ago. MRI show an herniated disc with lots od pressure on the sciatic nerve.
I am on painkillers now, I have no oher choice as the pain is too much.
I modify my poses, I found some resources on internet. BUT, I read one should not grasp knee in standing head to knee when you have a herniated disc. For me grasping the knee feels good… I can not reach the foot at all…