hip feels like it's going to push thigh bone out the side of my body

hip feels like it's going to push thigh bone out the side of my body2008-05-29T14:26:41+00:00

The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources Hot Yoga Doctor Forum The Hot Yoga Poses Pada Hastasana hip feels like it's going to push thigh bone out the side of my body

The Hot Yoga Doctor – Free Bikram and Hot Yoga Resources Hot Yoga Doctor Forum The Hot Yoga Poses Pada Hastasana hip feels like it's going to push thigh bone out the side of my body

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • Peta
    Participant
    Post count: 8

    Hi!!

    When I try to lock my legs out in this pose, my left hip feels like it’s pushing my thigh bone out of the socket. Normal…? It’s a very, very strange feeling, like my thigh bone is being pushed out the side of my hip. Especially as I pull on my heels, it feels like it is popping out of the socket, and that it may, potentially, rotate through and pop back in – but I stop, just in case it doesn’t!!

    Will my muscles fix this for me?

    Gabrielle (The Hot Yoga Doctor)
    Forum Owner
    Post count: 3048

    Hello Peta

    Nice to hear from you again!

    This is an interesting question you pose… this is obviously perplexing you to some degree.

    I am wondering about how you are approaching this pose (and indeed if this is an issue of difference in tightness/flexibility of one hip to the other). I wonder if you can do an experiment for me for the next couple of classes. Instead of trying to lock out your legs, try lifting your hips. It sounds similar but the focus is different. Pull hard on your heels. I assume your body is hard against your legs, right? Think of RELAXING the muscles that you don’t need for this pose – those around the hips and the back. Think release, and then lift the hips. See if the different focus on your pose – from straightening legs to surrendering your hips – makes a difference.

    It may, it may not! But get back to me and we can work it out.

    Namaste
    Gabrielle 🙂

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.
Go to Top