Hi Karen
Well, that’s the way it is sometimes. There are ways to equalize the issue. It can be done with a high attention on alignment during yoga. In that case it has to be a very high frequency of practice.
You can also see a therapist to see if there is something that needs attention. Perhaps there’s a anteroposterior rotation of hips. Whatever it is it’s worth finding out.
I would need more information to work out whether yin yoga will help you to open up the area.
You have mentioned that there’s a question with head to knee so perhaps you can also tell me if you notice differences in other poses. For example when your leg is up behind you in Standing Bow, is there a difference between the way your upper leg feels on different sides?
Sometimes it’s hard with a discrepancy between sides because the yogi will often want to match the depth on both sides. Your challenge will be to stick to precision techniques as your highest goal. I can help you that. Post on the specific poses and of course read existing threads. (I am not sure if you own the Hot Yoga MasterClass but the techniques with detailed photos are in there too! FYI)
Namaste
Gabrielle 🙂
