Hot Yoga after Tooth Extraction?

Viewing 7 posts - 1 through 7 (of 7 total)

Author

Posts
kalidia
Participant

August 9, 2010 at 8:58 pm

Post count: 7

#1900

Hello,

My lower right molar was extracted about three days ago. I have avoided my Hot Yoga practice since that time, but am itching to go back.

I am still experiencing pain independent of touch and an overall sore sensation.

The dentist said to avoid getting my heart rate up too high in order to allow the blood to clot in the socket of the tooth.

Just wondering if any one has had experience with this…

Many thanks!

fraseram
Participant

August 9, 2010 at 9:59 pm

Post count: 356

#7540

i had my wisdom out and it was about one week before i could be safe in saying the blood was there and solid and no dry socket would occur

Gabrielle (The Hot Yoga Doctor)
Forum Owner

August 10, 2010 at 1:07 am

Post count: 3048

#7541

Hi Ladies

Usually the danger time for problems with dry sockets is within the first 24 hours. You know, when you’re not allowed to swish water around and rinse out your mouth!!!

It’s probably OK to go back. You can inspect your own mouth to see if you can get an idea of the healing of the socket. If you have any doubts then simply don’t go to yoga.

The pain is obviously of concern. But perhaps the extraction was not an easy one and there is some bruising in the area. If that pain is bad enough to wake you up or is not being extinguished with painkillers then see your dentist!

Namaste
Gabrielle 🙂

kalidia
Participant

August 10, 2010 at 3:32 pm

Post count: 7

#7547

thanks to you both!

i stood outside the studio last night, and at the last second decided to play it safe.
it was a difficult extraction, and i figured i ought to rest rather than risk further inflammation. i tend to clench my jaw a lot during certain postures (i’m working to stop this), which deterred me from going as well.

i’m back to taking ibuprofen (which i specifically did not take because i wanted to go to class), and it feels better this morning. i very much dislike taking medication and going to class. the practice, at least for me, makes me hyper-aware of everything in my body. of course, that’s also why i love it so much!

take care,

kd

Gabrielle (The Hot Yoga Doctor)
Forum Owner

August 10, 2010 at 3:35 pm

Post count: 3048

#7548

Hi KD

That’s good news. Are you a clencher and grinder generally? Or is it just during your relaxed yoga classes? 😆

I would be interested to know.

Namaste
Gabrielle 🙂

kalidia
Participant

August 10, 2010 at 8:37 pm

Post count: 7

#7549

i grind in general – in my sleep, when i’m stressed, etc. not a good habit, i know.

at one point i’d purchased a night guard from the drug store, but it didn’t work too well. i also couldn’t come to terms with the fact that i’d have to sleep with this chunk of plastic in my mouth for the indefinite future.

Gabrielle (The Hot Yoga Doctor)
Forum Owner

August 11, 2010 at 2:14 am

Post count: 3048

#7552

Hi KD

Everybody grinds their teeth a little at least, because it’s normal. Over-grinding can affect the health of individual teeth.

However it seems you already recognize you have an issue with that having bought a night guard!

I know dentistry is expensive and I know a chunk a plastic is a horrible thing to have in your mouth, but investigate the price of a dentist-made occlusal splint. The custom-made ones are infinitely more elegant in design and they can be very small and discreet made of clear plastic.

Here’s the good news: There is a science to adjusting these babies and when the contact points are just right you will find it extremely comfortable AND it will help your stress levels enormously. That and the yoga could spell the end of your destructive habit. I know some people love their splints! As I always say “the only time your teeth should touch is when you’re eating!”

Namaste
Gabrielle 🙂
Author

Posts