Hot Yoga TEACHER – How many classes is too much

Hot Yoga TEACHER – How many classes is too muchJuan Two Breathe2021-04-29T13:39:28+00:00

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Juan Two Breathe
Participant

April 29, 2021 at 1:39 pm

Post count: 1

#31399

Hello,

May I start by saying I love everything Hot Yoga Doctor/Masterclass. I teach hot yoga in a heated room, and I’d say I teach about 12 classes a week and take / practice about 3-4 myself. Is this too much heat ? When I do teach more than less I drink tons and tons and tons of water. Did I mention tons with added electrolytes. I still feel exhausted. On weeks I don’t practice, I’m starting to feel tightness and soreness in my legs as If I did practice. Please help with any advice

Gabrielle (The Hot Yoga Doctor)
Forum Owner

May 13, 2021 at 12:02 am

Post count: 3048

#31408

Hello Juan Two Breathe (!)

Thank you so very much for your kind words. My apologies for not getting back to you… family stuff (which has improved somewhat). You ask an important question. And without delving further (which we will do) it seems you could be experiencing low-grade chronic heat exhaustion. You are in a hot room for somewhere like 28 or 30 hours. How hot is it in there? It’s a good place to start. I will look out for your response. I promise. 😉

Namaste
Gabrielle 🙂
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