Welcome Mo!
Glad you’re discovering the mighty power of hot yoga … feel free to ask any questions about poses etc as you progress.
In the meantime you are in the right place – we have a hot yoga pose timing sheet for you right here:
https://www.hotyogadoctor.com/index.php/site/links/hot-yoga-pose-timings/
There’s a downloadable pdf there too, so you can easily print it out for home.
Bear in mind these are guidelines for a “normal” 90 minute class – you will find that without an instructor, your “silent class” will progress more quickly. Most regulars who have a home practice end up working to their breath – much easier than using a stop watch while practicing! Also more in line with a good yoga practice – thus you learn to slow down breathing, lengthen the pose etc.
Hope that helps!
Robert
