I have been attending classes for over a year and find that if I skip more than 2 days in a row it can be more difficult than normal. Although each class does present its own specific challenges; some days its the heat, some days its a posture, some days its both, (for me) I find that trying to go to class as often as possible even if the class itself is difficult that particular day is much easier than trying to “make up” for a few days that I have missed in my routine. Having said that, this means some schedule adjusting on my part almost every day and this is not always easy but I know this yoga is good for my body and mind so I have to make the decision to make it an important part of my life. Believe me that decision is not easy some days and its hard just to make it in the door. Once the class is over I know every time that I made the right decision.
