How to flatten my stomach?

Viewing 5 posts - 1 through 5 (of 5 total)

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kofilino
Participant

February 4, 2013 at 3:17 am

Post count: 6

#2482

Hello wonderful hot yoga community,
I have been practicing hot yoga for a while now (2 years for once a week) and belly gets on the all the time when I am getting into the poses. It is annoying and very uncomfortable. I have a big belly, mostly my upper stomach bulges during yoga. My practical issue is to flatten my stomach and if it is possible, it will be nice to get a “six packs” :coolsmile:
Does anyone knows how to reach my goal without hurting my back?
Thanks again for any suggestion or comments.
Kofi

Gabrielle (The Hot Yoga Doctor)
Forum Owner

February 4, 2013 at 3:24 am

Post count: 3048

#10275

Hi Kofilino

Welcome! And yes, you did come to the right place. Go and see my free video called Flatten Your Tummy And Strengthen Your Back. You will probably think I made it just for you! :cheese:

Actually, without even the slightest exaggeration, I hear from women who say that this is the way they finally got rid of their extra shape on their bellies.

Keep me posted with your progress.

Namaste
Gabrielle 🙂

kofilino
Participant

February 4, 2013 at 3:38 am

Post count: 6

#10276

Hmm….i thought the computer was just answering my question as I type! I am just kidding :-)Thank you Gabrielle for the suggestion. I will take a look at the video as soon as I get a chance.
Kofi.

Gabrielle (The Hot Yoga Doctor)
Forum Owner

February 4, 2013 at 3:41 am

Post count: 3048

#10277

Now that WOULD be something miraculous: Predictive text forum answers! I will get onto it right away. 😉

Namaste
Gabrielle 🙂

patsww
Participant

February 23, 2015 at 7:20 am

Post count: 2

#11225

Wow, your video looks amazing. I need to lose my tummy (at least 9 to 10″); will do your exercise for sure.
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