how to seperate

how to seperateperegrine2009-04-24T04:19:54+00:00

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peregrine
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April 24, 2009 at 4:19 am

Post count: 3

#1408

Hi Gabrielle, I was wondering if you had a trick to stretch your body into sections for the postures? I think I collaspe in half moon and am trying to keep stetching but not sure I’m succesful. Our classes here are so full that the teacher hasn’t had time to do corrections. Any suggestions will be gladly received.
Thanks

Gabrielle (The Hot Yoga Doctor)
Forum Owner

April 25, 2009 at 4:03 am

Post count: 3048

#4718

Hi Sandy

I am wondering too how and where you feel you are collapsing in this pose. So can you tell me what you are aware of and what is ringing your alarm bells? Your body can still collapse in subtle ways even when you are in good alignment. Is it perhaps that you are recognizing these subtleties of your pose? Or do you feel you could work on your alignment but need some more tips there?

Looking forward to hearing your thoughts

Namaste
Gabrielle 🙂
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