I’ve done yoga before and I have noticed not much change???

I’ve done yoga before and I have noticed not much change???2011-09-06T23:19:39+00:00
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  • MichelleM
    Participant
    Post count: 1

    Hi,
    I did a 60 days challenge twice where I did yoga everyday and not noticed much in my body change?? Am I doing something wrong? I loved practicing bikram yoga and I am seriously giving it another go. I would like and need to tone my body in 2 months for my wedding. At the moment my body has not lost nor it’s has gained weight. I have been doing bootcamp but dont’t enjoy it as much as bikram yoga!!

    Gabrielle (The Hot Yoga Doctor)
    Forum Owner
    Post count: 3048

    Hi Michelle

    I imagine you’d be very excited about your wedding!

    Can you tell me please: What changes are you expecting? What do you focus on in class? What is your nutrition like? Hydration? Electrolyte consumption (what from)? Do you get the feeling you are bloated?

    What do you mean you’ve been doing bootcamp? Is that gym or in a group exercise situation with running and other exercises?

    Oh, how about telling me how you’re fitting into your clothes or whether you feel or look the same size but if you’ve become more toned…

    I realise I have asked you a few questions and some of them about the way your physical body is. It is also possible there is a mental switch that we can find to push. (*Hey, that could even be “2 months to go – what kind of person will I be when I have what I am searching for?” …. so, are you clear about what you are wanting?)

    Namaste
    Gabrielle 🙂

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