Thank you very much Rebecca :cheese:
I just checked out that website and it really has a lot of great information.
Hi Janayah
From your initial posts you said you are practicing for 2 months now 3 times per week. What improvements, if any, have you experienced? There is the possibility that your increased discomfort is temporary.
Get back to us on your discoveries from the website that Rebecca recommends. You probably know a lot about your own condition and how to cope with it. It will be interesting to know what you find that makes the difference for you.
Namaste
Gabrielle 🙂
