Hello Liat
Firstly thank you so much for joining us here!
I believe that almost every question you could ever have will be answered by the manual.
You will learn about the poses in a step wise way that will probably change the way you approach them. They’re still the same poses but you’ll be surprised that with the right information you’ll take the struggle out and work with the body instead of against it.
So yes, you will learn how not to make your hands slip in Standing Head to Knee
You will learn how to keep your foot slipping in triangle. You will learn how to breathe more easily in Hands to Feet pose.
You can also come here to the forum to ask for clarification. Also I have quite a number of free tips and techniques (videos included) around this website that will also support you and your practice.
I imagine you have visited the page where you can find all the information about the package. There are some photos of the manual, some DVD snippets, a picture of the poster, and in the video up the top you see me holding and leafing through it (it’s very big! and extremely detailed).
Please let me know if I can help you with anything else.
Namaste
Gabrielle 🙂
