Is there an audio download or CD anywhere of a 45 minute Bikram class? (each pose once)

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robbss07
Participant

August 11, 2010 at 1:26 am

Post count: 6

#1901

I know one should do the 90 minute class, each pose twice, but I’d still like to do Bikram at home on busy days when I can’t get to a class, so I was wondering if anyone knows of any audio in existance that just does each pose once?

Thanks!

Gabrielle (The Hot Yoga Doctor)
Forum Owner

August 11, 2010 at 2:12 am

Post count: 3048

#7551

Hi Robyn

The single set class is actually about 60 minutes long. That is one of the options on my DVD. And we do sell a popular 90 minute version of a full class. Would that be interesting to you if I can engineer an mp3 of the single set class for you?

Namaste
Gabrielle 🙂

fraseram
Participant

August 11, 2010 at 5:46 am

Post count: 356

#7553

I would be into that

robbss07
Participant

August 11, 2010 at 8:29 am

Post count: 6

#7556

OMG Gabrielle that would be beyond amazing!!!! If I don’t do yoga for like a week I start feeling crappy and I’ve been working so much because it’s summer and I’ve been so busy and haven’t been able to make it to many classes and seriously that would be such a life saver!! Also I’ve been stressing about this upcoming semester because I’ll be in school (and even busier) during the Bikram class times. So thank you so much!! =D

robbss07
Participant

August 12, 2010 at 9:37 am

Post count: 6

#7561

If it’s easier to offer a CD that would be cool too =)

Gabrielle (The Hot Yoga Doctor)
Forum Owner

August 19, 2010 at 3:04 pm

Post count: 3048

#7582

Hi gals

Thanks for your enthusiasm. I want to be honest and say that I won’t be able to do that for a few weeks due to my current projects but I will pop it on my growing action list! 😆

Doing the best I can …

Namaste
Gabrielle 🙂

jilldc
Participant

July 31, 2011 at 5:13 am

Post count: 1

#8749

I was wondering something similar…
I am new and have been practicing for about a month and I am hooked.
Since I am a teacher I have been on summer vacation and able to go to class often but soon it is back to work and I have a 6 year old who needs rides to and from school and in general my schedule will be much tighter.
I still hope to make it to the studio once or twice a week, but this is my question:
I have a two CD set of Bikram leading a class, split into 45 minute sessions.
I imagine it isn’t ideal but I was thinking I might be able to fit 45 minutes into my morning and the other 45 minutes in the evening.
So, would it be harmful in any way to split it up like that, or better than nothing?

Thank you so much for all of your help.

Gabrielle (The Hot Yoga Doctor)
Forum Owner

August 3, 2011 at 3:49 pm

Post count: 3048

#8775

Hi Jill

Ideal scenario is fitting in some yoga! Even some Pranayama and a Half Moon or 2 is better than nothing! :cheese:

There is nothing wrong with half a class morning and evening. There are other options!

Believe it or not, I have actually put together practice DVDs that have alternative classes. I have DVD volume 1 with double set classes of 40, 60 and 90 minutes and DVD volume 2 with single set classes of 25, 40 and 60 minutes. This is a recording of a live class but is not a video of a class. The images are extremely helpful in these popular DVDs. They have clear images of students doing the right poses, and clear pictures of mistakes and how to fix them, plus some onscreen instruction.

If you have an iPhone or iPad then you’ll find my Hot Yoga Doctor App, which has similar class choices as those mentioned above plus some great information and really fun quizzes for those who want to learn the names in English and Sanskrit and also the order of the classic hot yoga sequence! Most importantly once you download it, you won’t need an online connection to practise. It’s all there for you at your fingertips.

Find the App at the usual place, and find the practice DVDs here!!!

Let me know if you need any more help.

Namaste
Gabrielle 🙂
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