Almost two weeks and I am facing a long recovery. I cannot even recall how this happened–simply stretching in bed and I don’t think I pushed it too hard at all.
The Doc says I am healing and much of the sharp, stabbing pain is gone but I have horrible stiffness. He says yoga is out for another two-three weeks at least. I am hobbling and I have the recommended support brace.
Any other suggests–ice packs, ibuprofen, light leg lifts. It is a meniscus issue. I can simply lift my leg with a lot of stiffness but little lateral movement. For example, Triangle would be painful.
