I am 65 y male in good health. 5’7″ & 170 lbs.
I have been an exercise enthusiast for 35 years with lay-offs from time to time.
I’ve done weight machines, various aerobic machines, road bike and a lot of swimming. Never was a runner after military service.
I’ve been practicing Bikram 5-7 times per week for 15 months, yep, love it.
There are some nagging physical injury issues (ham strings) I’m dealing with but now I have a knee that really concerns me.
I believe I have ligament (medial) with inflammation and slight swelling. I noticed pain several days ago but was so slight I didn’t stop, After 3 days of slow build in intensity of pain, I laid off today.
My studio and the instructors are first rate. After some resting of the knee, we will focus on set-up and moderation to rehab.
I just wonder how long after NO PAIN I can start back.
-Icing ( is my new handle)
