Knee,calf and lower leg pain after bikran yoga

Knee,calf and lower leg pain after bikran yogaabadgi2009-07-19T01:07:46+00:00

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abadgi
Participant

July 19, 2009 at 1:07 am

Post count: 1

#1511

Hi,

I joined bikram yoga since I have chondromalacia(cartilage has worn away a bit).
But after taking 4 classes I have a lot of knee burning pain, calf pain and lower leg pain. I am not doing a couple of poses like the kneeling pose where ur hands touch the toes. I am wndering if I should stop doing yoga as I was better off before doing it.

Please advise.
Anu

Gabrielle (The Hot Yoga Doctor)
Forum Owner

July 25, 2009 at 4:17 pm

Post count: 3048

#5245

Hi Anu

Are you still trying the yoga? Please let me know if you know what poses are actually causing your pain. There are definitely modifications for knee problems. Please get back to me. I will be happy to point you in the right direction.

Namaste
Gabrielle 🙂
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