Posted by MudPuppy
Aloha Gabrielle,
My knees hurt but only in standing bow, floor bow and tree pose. The pain is usually above (sometimes below) the knee cap and in bow is a result of extending my leg against the resistance of my grip. In tree I believe the pain is caused by my knees taking more of the stretch than my tight hips. I try to do pigeon pose often to loosen my hips (this will take some time). I was wondering if you have any suggestion on how to decrease my discomfort in bow. Thank you so much, Mud
