Hello Mary Beth
As in many instructions (and not just recited ones) there is usually a hefty amount of interpretation.
In this particular case the instruction creates an outcome that does the job even though it is not a literal command. This is largely because it is more simple, and more evocative to say “squeeze the knees together” than it is to say just about anything else. You’re right, it’s not exact because the knees are generally not as wide as the thighs! 😉
One doesn’t need to say “press the inside edges of the legs together wherever they come together between the knees and hips”. It may be clearer to say “press the legs together”. But this would have to be after a clear set up of the legs.
So the point is this: While the instruction on its own means to squeeze knees together the meaning of the action, the outcome depends on how and what you have been instructed to do beforehand. The Set-Up is Crucial.
There also has to be an amount of individualised input: What works within the framework for your body.
Thanks for posting your question. It’s important for you to note that what you’re being asked to do may or may not work for you. It does help you to be present by filtering what’s being said to create a good yoga practice rather than just following along blindly or automatically.
Namaste
Gabrielle 🙂
